Weigh In record (no journal entry) for 27 April 2016
|
185.6 lb
Lost so far: 22.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
592 kcal
|
Fat: 28.49g | Prot: 29.32g | Carb: 57.00g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Manitoba Harvest Hemp Hearts, Coffee with Cream, Egg, Quaker 100% Whole Grain Oatmeal, Bananas. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|