Elsaesser1's Journal, 12 January 2010

262.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 108.19g | Prot: 142.97g | Carb: 222.06g.   Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: Fresh Steamed Broccoli, Side of Creamy Mashed Cauliflower, Chicken Fresco. Dinner: Oreo Cream Pie, Tostada Bowls, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomato Sauce with Herbs and Cheese (Canned), Penne, Shrimp, Scallops. Snacks/Other: Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, Dry Roasted Salted Peanuts, Yellow Cake (Dry Mix, Light). more...

3756 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...