Weigh In record (no journal entry) for 27 April 2016
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246.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1457 kcal
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Fat: 79.58g | Prot: 109.72g | Carb: 68.93g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Green Peppers, Onions, Egg. Lunch: Great Value Corn on The Cob, Golden Corral BBQ Pork, Kraft Singles American Cheese. Dinner: Dr. Pepper Dr. Pepper Ten, Tomatoes, Marketside Shredded Iceberg Lettuce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Old El Paso Crunchy Taco Shells, Old El Paso Taco Seasoning Mix, Ukrop's 93% Lean Ground Beef. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
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losing 21.7 lb a week
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