Weigh In record (no journal entry) for 27 April 2016
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2318 kcal
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Fat: 80.38g | Prot: 108.04g | Carb: 296.77g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Onions, Chicken Stock Cubes (Dry, Dehydrated), Tesco Baby Corn, Sainsbury's Mange Tout, Tropical Sun Premium Coconut Milk, Red Thai Curry Paste, Salmon Fillets, Basmati Rice, Olive Oil. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Tangerine, Apples, Skimmed-Milk, Decaffeinated Coffee. more...
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2404 kcal
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Activities & Exercise:
Working - 5 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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