jbresee's Journal, 12 January 2010

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Weigh In record (no journal entry) for 12 January 2010

155.8 lb Lost so far: 5.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:

1402 kcal

Fat: 55.89g | Prot: 102.44g | Carb: 129.20g. Breakfast: Light & Fit Yogurt - Strawberry & Banana, Gala Apple (Medium), orange. Lunch: turkey, almonds. Dinner: soft tortilla, cheese. Snacks/Other: kashi bar. more...

2200 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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jbresee's Journal, 12 January 2010

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