|
I'm glad I lost 3.lbs. It just seems like such a small step. If I continue at this rate it will be a little over a year before I reach my goal. Hopefully I can lose at least 20.lbs before my daughters wedding in July.
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2010:
|
1353 kcal
|
Fat: 60.80g | Prot: 70.70g | Carb: 145.93g.
Breakfast: Hazelnut Coffee Creamer, coffee, fiber for life whole grain bread, chicken breast, mayonnaise. Lunch: meatballs ikea, olive oil, Balsamic Vinegar, salad. Dinner: ginger tea, pineapple salsa, corn chips, onions, cheese, guacamole, brown rice, black beans , whole wheat tortilla. more...
|
|
2504 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|