Weigh In record (no journal entry) for 27 April 2016
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229.1 lb
Lost so far: 163.6 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1467 kcal
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Fat: 36.26g | Prot: 140.72g | Carb: 139.25g.
Breakfast: Walkers Baked Ready Salted Crisps (25g), Tesco Roast Chicken Sandwich, Soreen Malt Loaf Snack Pack. Lunch: Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Chips, Hungry Horse Sizzling Skewers - Chicken. Dinner: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Tesco Root Vegetable Mash. Snacks/Other: Tesco Balsamic Glaze. more...
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losing 2.1 lb a week
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Mrselfdestrct's weight history
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