Weigh In record (no journal entry) for 14 November 2011
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1727 kcal
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Fat: 63.34g | Prot: 87.85g | Carb: 186.36g.
Breakfast: Mini Loaf Double Fiber Bread, Broccoli, Tomatoes, Sugar Free French Vanilla Powder Coffee Creamer, Bell Peppers, Real Egg Product, Coffee (Brewed From Grounds), Turkey Sausage Crumbles. Lunch: Spinach Artichoke Chicken Toasted Flatbread. Dinner: Chicken Quesadilla Pizza. Snacks/Other: Apple Crumb Cake, Mini Snickers Bar, Milky Way (Minis), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Light Nutritional Chocolate Shake (8.25 oz), Large Egg, Green Peas (Drained Solids, Canned), French Style Green Beans, Ramen Noodles with Chicken Flavor, Chewy Trail Mix Bars - Fruit & Nut, Cranberry Apple Drink Mix. more...
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gaining 0.8 lb a week
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