Weigh In record (no journal entry) for 14 November 2011
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150.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1821 kcal
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Fat: 53.76g | Prot: 53.55g | Carb: 277.24g.
Breakfast: lite mocha cafe latte, Kroger Bagels - 5ct Plain, Creamy Peanut Butter. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: healthy heart, Cream of Chicken Soup, Roasted Broiled or Baked Chicken. Snacks/Other: Werther's Original Hard Candy, Gala Apples, 90 Calorie Chewy Bars - Chocolate, Fat Free Whipped Topping, 90 Calorie Brownies - Chocolate Fudge Brownie, Honey Nut Toasty O's, Garden Veggie Straws - Lightly Salted, TLC Chewy Granola Bars - Trail Mix, Tonalin CLA. more...
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2642 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 9 hours, Resting - 1 hour and 10 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 0.1 lb a week
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