NOO6767's Journal, 27 April 2016

211.2 lb Lost so far: 12.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 29.78g | Prot: 35.46g | Carb: 29.70g.   Dinner: Onions, Mixed Salad Greens, Scrambled Egg (Whole, Cooked), Waitrose Lamb Shish Kebabs, Pepper or Hot Sauce, Captain Morgan Original Spiced Rum. more...

2989 kcal

Activities & Exercise: Desk Work - 1 hour and 1 minute, Cleaning - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...