Weigh In record (no journal entry) for 27 April 2016
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1943 kcal
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Fat: 116.31g | Prot: 124.91g | Carb: 99.11g.
Breakfast: Apfel, Milch 1,5%. Lunch: Bonduelle Salatlust Rote Bete - Apfel, Genuss Pur Kasseler. Dinner: Linessa Light Gourmet-Rohschinken, Lindenhof Bauernhandkäse, Olivenöl, Mama Mancini Lasagne Bolognese, Edeka French Dressing, Heinz Wille Hackfleisch Gemischt, Honigmelonen. Snacks/Other: Raffaello Raffaello. more...
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3972 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sitting - 12 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 7 hours, Sleeping - 2 hours and 53 minutes. more...
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gaining 6.2 lb a week
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