Weigh In record (no journal entry) for 27 April 2016
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150.1 lb
Lost so far: 118.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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3392 kcal
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Fat: 118.10g | Prot: 134.63g | Carb: 433.23g.
Breakfast: Mettwurst, Bresso Balance, Prünte Vollkornbrot. Lunch: Kapern, Kirschtomaten, Kraft Miracle Whip Balance, Thunfisch in Wasser (Konserviert), Birkel Gabelspaghetti. Dinner: Pizza mit Gemüse, Gemischter Salat mit Dressing, Sigara Börek, Ofterdinger Bulgursalat mit Peperoni und Minze. Snacks/Other: Cucina Cantuccini, Katjes Grün-Ohr Hase, BioBio Bergkäse, Fettreduzierter Cappuccino, Lindenhof Gouda, Gut & Günstig Pfeffersalami, Alnatura Mais-Amaranth Waffeln, Alnatura Zartbitter-Kakao-Creme. more...
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1923 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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