Weigh In record (no journal entry) for 27 April 2016
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196.9 lb
Lost so far: 63.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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553 kcal
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Fat: 14.48g | Prot: 30.45g | Carb: 73.20g.
Lunch: Pfanni Kartoffel Snack mit Spinat und Mozzarella, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Snacks/Other: Nimm2 Fruchtbonbon, Penny Markt Steinofenbrötchen. more...
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losing 4.6 lb a week
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