Weigh In record (no journal entry) for 14 November 2011
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245.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2011:
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1829 kcal
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Fat: 68.74g | Prot: 111.01g | Carb: 173.25g.
Breakfast: GREAT VALUE MAPLE BROWN SUGAR OATMEAL. Lunch: SMART ONES Pasta with Ricotta and Spinach, SPICY BLACK BEAN BURGER, DAISY LOW FAT COTTAGE CHEESE, KRAFT AMERICAN CHEESE. Dinner: GREAT VALUE CHEESE MASHED POTATOES, GREAT VALUE FROZEN CORN, GROUND TURKEY. Snacks/Other: SARGENTO LIGHT STRING CHEESE, BUD LIGHT LIME, HOMEMADE CHOCOLATE CHIP COOKIE. more...
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3524 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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