|
6 mi run & 17 min workout < bf
|
104.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1181 kcal
|
Fat: 12.66g | Prot: 59.43g | Carb: 177.07g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber. Lunch: Orange Cranberry Mini Muffins, Apples , Dark Brown Sugar, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine , Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps, Gingerbread. more...
|
|
1685 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Circuit Training - 17 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|