Elsaesser1's Journal, 14 November 2011

I'm still at 199 today. I would guess that will increase. I have more flooring work to do and I hope to do P90X tonight. Fun day ahead.

199.8 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 108.14g | Prot: 70.53g | Carb: 91.57g.   Breakfast: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. Lunch: beef ribs, Cut Green Beans. Snacks/Other: Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Honey , Peanut Butter. more...