Weigh In record (no journal entry) for 12 January 2010
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180.0 lb
Lost so far: 1.5 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2010:
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1001 kcal
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Fat: 31.31g | Prot: 76.89g | Carb: 36.94g.
Breakfast: Broccoli, Lean Ground Beef 93/7, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Lean Ground Beef 93/7, Broccoli. Dinner: Jalapeno Peppers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Coffee (Brewed From Grounds), Original Powder Creamer. more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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