Weigh In record (no journal entry) for 27 April 2016
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206.4 lb
Lost so far: 190.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2185 kcal
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Fat: 57.25g | Prot: 143.55g | Carb: 276.98g.
Breakfast: Ponnath Schinkenbraten, Chicoree, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen, Alpenmark Cremia Schoko. Lunch: Tomaten, Milfina Magerquark, Milfina Magerquark, Erdbeeren, Milfina Milch 1,5% Fett, Aldi Milch 1,5%, Gurke (mit Schale), Gurke (mit Schale), Kaufland Nashi Birne. Dinner: Ei, Olivenöl, Olivenöl, Kohlrabi, Pellkartoffeln, Landjunker Hähnchengeschnetzeltes, Zwiebeln. Snacks/Other: Storck Schoko Toffees. more...
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2280 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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 Comments
Ah, nun geht es wieder abwärts...👍
27 Apr 16 by member: Josie27072010
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Fast bin ich wieder im gewohnten Fahrwasserabstand ✌🌞
27 Apr 16 by member: Viviace
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