Weigh In record (no journal entry) for 14 November 2011
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185.0 lb
Lost so far: 75.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1166 kcal
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Fat: 34.68g | Prot: 37.65g | Carb: 172.89g.
Breakfast: Instant Grits Butter. Lunch: Sugar Free Strawberry Jello, Cheesy Smothered Meat Patty Meal. Dinner: Sun Chips Original, Pretzels, Deli Cuts Smoked Turkey Breast & White Turkey. Snacks/Other: Gum Drops. more...
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gaining 1.0 lb a week
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