Gibby777's Journal, 14 November 2011

193.0 lb Lost so far: 22.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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216 kcal

Fat: 1.94g | Prot: 32.35g | Carb: 15.88g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

2555 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Running - 6/mph - 7 minutes, Weight Training (moderate) - 41 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...