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kuwa2004
Journal
27 Apr 16
kuwa2004's Journal, 27 April 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 27 April 2016
138.5 lb
Lost so far:
14.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
1869 kcal
Fat: 75.75g | Prot: 48.69g | Carb: 215.41g.
Breakfast:
ドーナツ.
Lunch:
セブンイレブン ミックスサンド, ヤマザキ製パン カレーパン.
Dinner:
日清 UFO, 絹ごし豆腐, きゅうり, マルハニチロ食品 ちくわ, サッポロビール 極ゼロ.
more...
2054 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 6.2 lb a week
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