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I need to exercise.
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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110 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 22.00g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. more...
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losing 0.5 lb a week
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