Weigh In record (no journal entry) for 14 November 2011
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284.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2352 kcal
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Fat: 95.83g | Prot: 100.52g | Carb: 276.24g.
Breakfast: Coffee Cake Muffin, English Muffin, Bananas , 0% Fat Greek Yogurt - Blueberry, Peanut Butter. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Honey Mustard Dressing, Mixed Salad Greens. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Pumpkin Muffin. more...
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3757 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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