Weigh In record (no journal entry) for 14 November 2011
|
159.4 lb
Lost so far: 115.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1418 kcal
|
Fat: 46.17g | Prot: 55.45g | Carb: 215.42g.
Breakfast: pumpkin spice creamer, coffee, banana, apple. Lunch: Wheat Hoagie, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Peaches, Ginger, Kale. Snacks/Other: Milk Chocolate Bar, apple. more...
|
|
2900 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alishaslife's weight history
|