Weigh In record (no journal entry) for 14 November 2011
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1372 kcal
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Fat: 87.18g | Prot: 87.72g | Carb: 37.23g.
Breakfast: Tomato Sauce, Sunflower Oil, Olives, Tuna in Oil (Canned), Extra Virgin Olive Oil, Parsley. Lunch: Olive Oil, Garlic, Mushrooms (Drained Solids, Canned), Pork Loin (Tenderloin, Lean Only), Mayonnaise (No Cholesterol). Dinner: Cooked Mature Onions, Mushrooms (Drained Solids, Canned), Mayonnaise (No Cholesterol), Garlic, Red Table Wine. Snacks/Other: Canned Squid, Peanuts. more...
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2277 kcal
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Activities & Exercise:
Standing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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virgiliu's weight history
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