Weigh In record (no journal entry) for 26 April 2016
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239.0 lb
Lost so far: 45.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1777 kcal
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Fat: 92.42g | Prot: 52.21g | Carb: 210.01g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Muscle Milk Chocolate Protein Powder, Bananas, Silk Pure Almond Milk - Vanilla. Lunch: Jif Natural Creamy Peanut Butter, Gala Apples. Dinner: Caesar Salad Dressing, Coffee (Brewed From Grounds), Snow or Sugar Snap Peas, Bongards Pepperjack Cheese, Hidden Valley Ranch Salad Dressing, Onions, Sweet Onions, BJ's Chopped Peppers & Onions, Lettuce Salad with Assorted Vegetables, Chef's Finest Seasoned Croutons. more...
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losing 7.0 lb a week
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