Weigh In record (no journal entry) for 14 November 2011
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202.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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5369 kcal
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Fat: 164.22g | Prot: 278.06g | Carb: 693.59g.
Breakfast: Yogurt, Milk, Cheerios, Egg Yolk, egg white, Bread, Creamed Chipped Beef, Rice. Lunch: Noodles, Cabbage, Beef Stew, Italian Dressing, Salad, Tuna. Dinner: Italian, Salad, Turkey Pot Pie, Rice, Potato. Snacks/Other: True Mass, Crystal Yogurt, Peanut Butter and Jelly, Milk, True Mass. more...
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3437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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