dmddavis's Journal, 14 November 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 29.71g | Prot: 93.02g | Carb: 159.73g.   Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Thin Sliced Boneless Skinless Chicken Breasts, Water, Peaches (Solids and Liquids, Water Pack, Canned), Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...

2708 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...