Weigh In record (no journal entry) for 14 November 2011
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188.8 lb
Lost so far: 26.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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914 kcal
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Fat: 13.87g | Prot: 143.00g | Carb: 60.66g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Egg White, Grapefruit. Lunch: Fat Free Honey Mustard Salad Dressing, Spring Mix Salad Greens, Mesquite Chicken Breast. Dinner: Ground Turkey Breast, Green Snap Beans. Snacks/Other: Cocoa, Wild berry. more...
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steady weight
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