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Gonmat
Journal
26 Apr 16
Gonmat's Journal, 26 April 2016
Gonmat's Profile
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25.5% 34.9 9
203.7 lb
Lost so far:
6.8 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2016:
1653 kcal
Fat: 69.90g | Prot: 51.70g | Carb: 205.29g.
Breakfast:
Manzanas Rojas Deliciosas, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil.
Snacks/Other:
Medialuna.
more...
2413 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes.
more...
steady weight
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