jjkrause1's Journal, 14 November 2011

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 85.93g | Prot: 123.79g | Carb: 337.36g.   Breakfast: Banana, Honey Nut with Whole Grain Cheerios, Egg Yolk, Egg White, Whole Milk. Lunch: Chef Boyardee Mini Beef Ravioli. Dinner: Beer, Steak & Cheese Quesadillas. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Whole Milk, Total Soy Meal Replacement, Peanut M&M's (Fun Size), Coca-Cola Classic Soda. more...

2864 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...