Weigh In record (no journal entry) for 14 November 2011
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169.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2577 kcal
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Fat: 95.65g | Prot: 163.16g | Carb: 344.17g.
Breakfast: 2% milk, Omega 3 Fish Oil, blueberries, fiber one 80, kashi golean, kashi golean crunch, banana, EB egg. Lunch: Vanilla Almond Crunch, Cocoa Roast Almonds. Dinner: Chicken Breast (Skin Not Eaten), eb egg, meijer cottage cheese, bumble bee salmon, cauliflower. Snacks/Other: dark chocolate dreams, Fiber Complete Chewy Bar - Chocolate & Oats, fiber one 80, cottage cheese, ben & jerry's cinnamon buns, quest bar, Fiber Complete Chewy Bar - Peanut Butter & Oats, sugar free jello, celery, broccoli, carrot, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 14.0 lb a week
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