Weigh In record (no journal entry) for 26 April 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1779 kcal
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Fat: 69.64g | Prot: 118.09g | Carb: 164.75g.
Lunch: Сыр Российский, Куриная Отбивная, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Яйцо, Салями. Snacks/Other: Bonvie Кукуруза Консирвированая, Яблоко Голден, Мёд, Рыба Вяленая, Банан. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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