Weigh In record (no journal entry) for 14 November 2011
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1475 kcal
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Fat: 47.80g | Prot: 116.56g | Carb: 146.09g.
Breakfast: Bagel with Fruit (Other Than Raisins), Pineapple, Satsuma. Lunch: Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Bacon, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Apples (Without Skin), Lemon Juice. more...
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gaining 5.1 lb a week
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