Weigh In record (no journal entry) for 14 November 2011
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1470 kcal
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Fat: 50.11g | Prot: 62.88g | Carb: 225.74g.
Breakfast: Tootsie Pop, Big Hunk Bar (Snack Size). Lunch: 5-Lettuce Mix, Black Forest Ham, Singles Sharp Cheddar Cheese Slices, Sun Chips Garden Salsa, 9-Grain Bread. Dinner: Natural Shredded Fat Free Cheddar Cheese, Cucumber (with Peel), Fat Free Ranch Dressing, 5-Lettuce Mix, Fajita Chicken Strips, Whole Grain Garlic and Cheese Croutons, Baby Carrots. Snacks/Other: M&M's 100 Calories Pack, Popcorn Butter 100 Calorie Pop, 100 Calorie Triple Fudge Brownies, Pineapple Upside-Down Cake & Topping Crushed Mix, Baby Ruth (Fun Size), Peanut M&M's (Fun Size). more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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