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me vele lo que comi al otro dia
. anadi 30 min. power walk del perro.
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2032 kcal
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Fat: 89.37g | Prot: 93.66g | Carb: 228.58g.
Breakfast: Cinnamon Ground, Coffee with Milk and Sugar, Boiled Egg, Yellow Corn Meal. Lunch: Chick Peas (Garbanzos), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Sides - Yellow Rice. Dinner: Onions, French or Vienna Bread (Includes Sourdough), Mexican Blend Cheese, Scrambled Egg. Snacks/Other: Chopped Walnuts, Natural Raw Wheat Germ, Dannon Yogurt Blueberry Light 'N Fit, Onions, Scrambled Egg, Peanut Butter Granola, Coffee with Milk and Sugar. more...
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2916 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
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losing 10.5 lb a week
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