Weigh In record (no journal entry) for 26 April 2016
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205.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1343 kcal
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Fat: 39.13g | Prot: 88.18g | Carb: 184.59g.
Breakfast: 365 Organic Steel Cut Oats, Wegmans Fiber Essentials Cereal, Brussels Sprouts, Red Potatoes (Flesh and Skin), Sweet Onions, Tomatoes, Cucumber (with Peel), Cucumber (with Peel), Tomatoes, Baby Spinach. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Lifeway Foods Lowfat Strawberry Kefir, Fusia Spicy Chicken Sausage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Gala Apples, Wonderful Halos Mandarin Oranges. more...
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losing 2.8 lb a week
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