Weigh In record (no journal entry) for 26 April 2016
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1345 kcal
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Fat: 63.10g | Prot: 44.64g | Carb: 158.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Lunch: McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Southern Grove Whole Natural Almonds. more...
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losing 21.0 lb a week
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