Weigh In record (no journal entry) for 26 April 2016
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231.5 lb
Lost so far: 22.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2148 kcal
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Fat: 83.05g | Prot: 105.73g | Carb: 199.78g.
Breakfast: Grandessa Erdbeer Fruchtaufstrich, Becel Vital, Graubrot, Schlagsahne, GutBio Leinsamen, Birnen, Elstar. Lunch: Milch 1,5%, Ei, Salzkartoffeln, Kaufland Rohschinken 3% Fett, Gut & Günstig Fettarmer Joghurt Mild, 1,5% Fett, Balsamico, Gemischter Salat. Dinner: Linessa Gourmet Rohschinken 3% Fett, Harzbube Handkäse mit Kümmel, Kupfer Krustenschinken, Salakis Salakis Natur, Rispentomaten, Kopfsalat, Liakada Auberginen mit Zwiebeln. Snacks/Other: Beck's Bier (500 ml), Roter Tafelwein. more...
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3311 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Singing - 2 hours, Desk Work - 3 hours and 30 minutes, Housework - 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 45 minutes. more...
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losing 1.4 lb a week
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