Weigh In record (no journal entry) for 14 November 2011
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177.5 lb
Lost so far: 4.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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638 kcal
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Fat: 17.12g | Prot: 6.47g | Carb: 123.26g.
Breakfast: Pears, Apples. Lunch: Crackers, Crackers, Apples. more...
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losing 4.6 lb a week
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Gizmo385's weight history
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