Weigh In record (no journal entry) for 14 November 2011
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130.6 lb
Lost so far: 18.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1281 kcal
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Fat: 58.25g | Prot: 78.26g | Carb: 120.74g.
Breakfast: Stevia, Vanilla Soy Slender Soy Milk, Lavish - Dark Chocolate Oats. Lunch: Tortilla Corn Chips, Red Salsa, Corn Tortilla, Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Refried Beans (Canned), Diet Coke (Can). Dinner: Soy Sauce, Firm Silken Tofu, Japanese Miso Dressing, Salmon, Cabbage, Cos or Romaine Lettuce, Diet Coke (20 oz Bottle). Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Fat Free Dairy Whipped Topping, Fat Free Cottage Cheese. more...
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2068 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 13 minutes, Desk Work - 6 hours, Resting - 9 hours and 47 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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