Weigh In record (no journal entry) for 26 April 2016
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225.1 lb
Lost so far: 16.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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477 kcal
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Fat: 25.23g | Prot: 32.64g | Carb: 30.37g.
Breakfast: Pick n Pay Oat Bran, Woolworths Long Life Fat Free Milk, Tomatoes, Egg (Whole). Snacks/Other: Simba Salted Peanuts & Raisins. more...
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gaining 2.6 lb a week
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jespes26's weight history
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