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Not good - had bread today
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1144 kcal
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Fat: 62.03g | Prot: 30.45g | Carb: 20.56g.
Breakfast: Nescafe Unsweetened Cappuccino. Lunch: Anchor Butter, Pepper or Hot Sauce, Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked). Dinner: Rum, Shiraz Wine. more...
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losing 2.8 lb a week
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