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again I have crossed limit.. 63 is huge for my bmi. I have to be work again on my diet plan.. hope to see this graph going down soon
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139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1371 kcal
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Fat: 32.57g | Prot: 59.59g | Carb: 189.81g.
Breakfast: Curd, Roti. Lunch: Tandoor Chef Kofta Curry, Roti. Dinner: Gerber Vanilla Custard Pudding with Bananas, Cooked Pumpkin, Roti. Snacks/Other: Deep Samosa, Sprouts, Green Tea. more...
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gaining 0.2 lb a week
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