Weigh In record (no journal entry) for 26 April 2016
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150.1 lb
Lost so far: 118.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2591 kcal
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Fat: 79.02g | Prot: 145.51g | Carb: 307.56g.
Breakfast: Fitini Schattenmorellen, Seitenbacher Bio-Müsli Odenwald Mischung 538, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Tomaten, Gutfried Putenbrust Natur, Prünte Vollkornbrot. Lunch: Kraft Miracle Whip Balance, Aldi Blattsalat Mix, Ananas, Hähnchenbrustfilet. Dinner: Pommes Frites, Dornseifer Zigeunerschnitzel, Honig, Milch 1,5%, Alnatura Dinkelgrieß. Snacks/Other: Seitenbacher Protein Bar 24.0, De Beukelaer Prinzenrolle (24g), Alnatura Zartbitter-Kakao-Creme, Alnatura Mais-Amaranth Waffeln, Fitini Schattenmorellen, Milbona Quark Magerstufe. more...
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1923 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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