Weigh In record (no journal entry) for 12 January 2010
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1600 kcal
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Fat: 47.30g | Prot: 52.09g | Carb: 244.92g.
Breakfast: oatmeal, Light Fat Free Strawberry Yogurt. Dinner: Egg Roll with Chicken or Turkey, White Rice (Short-Grain, Cooked), Cream of Chicken Soup, Colby Jack Cheese. Snacks/Other: banana, ultra weight loss shake, Oranges. more...
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3473 kcal
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Activities & Exercise:
Basketball - 1 hour, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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