abbie8907's Journal, 13 November 2011

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Weigh In record (no journal entry) for 13 November 2011

254.6 lb Lost so far: 2.4 lb. Still to go: 104.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

505 kcal

Fat: 43.50g | Prot: 14.00g | Carb: 12.80g. Breakfast: Sugar Free Gelatin Dessert, Snack'mms Kosher Dill Pickles. Lunch: carbmaster. Dinner: ranch dressing, Shredded Iceberg Lettuce. more...

3015 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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abbie8907's Journal, 13 November 2011

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