aherre24's Journal, 13 November 2011

170.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 52.46g | Prot: 104.05g | Carb: 169.00g.   Dinner: Spinach Wraps, Turkey Meat (Cooked, Roasted), Tuna Avocado Roll, Cream Cheese Roll with Salmon. more...

3267 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Standing - 4 hours. more...