fdurden's Journal, 13 November 2011

169.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

---

1131 kcal

Fat: 48.88g | Prot: 35.89g | Carb: 148.22g.   Breakfast: Pears, Boiled Egg. Lunch: Hi-C Flashin’ Fruit Punch (Small), Creamy Cilantro Dressing (Regular), Grilled Chicken Salad (No Dressing). Snacks/Other: Salt Water Taffy, Salt Water Taffy, Classic Potato Chips. more...

1992 kcal

Activities & Exercise: Housework - 17 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...