LesleySJ's Journal, 13 November 2011

140.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 53.66g | Prot: 56.23g | Carb: 180.75g.   Breakfast: almonds, Plain Yogurt (Whole Milk), Raspberries. Lunch: apple, macaroni and cheese. Dinner: Quality Street Chocolates, chicken curry, baby carrots. Snacks/Other: ginger slices, oatmeal. more...

2147 kcal

Activities & Exercise: Housework - 4 hours, Dance (slow step) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...